Scotland

If you need immediate help, someone to talk to or someone to email, please click on the 24 hour help link below;

> 24 Hour help

> LifeLink
Provides a crisis intervention service for people in the North Glasgow area who are 12 years and older.

> Penumbra West Lothian Hawthorn Project
Provides a self-help service for young people aged 16-25 in the West Lothian area.

> Penumbra's Aberdeen Self-Harm Project
A self help / support group for young people who self-harm.

> Penumbra's North Ayrshire Self Harm Project
The project will be offering support in the form of groups, one to one as well as an informal drop-in service.

> The Place
Provides a contact point for young people who are self-harming as well as referring onto specialist agencies.