Welcome

This site is a key information resource for young people who self-harm, their friends and families, and professionals working with them.

This site contains sensitive material. Please take care as you browse.

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The big issue

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Helping yourself

This section is about helping yourself to stop self-harming, understanding why you do it and some suggestions for things you could do instead.

Information for professionals

Support and resources

This section is aimed at people who come into contact with young people who self-harm through their work. This can be difficult and distressing and our aim is to provide you with information, resources and structures to help you manage so that both of you get the support and help you need.

Most popular pages

Why do young people harm themselves?
This section looks at some of the reasons why young people self-harm and at self-harm as a way of coping.

Helping yourself
This section is about helping yourself to stop self-harming, understanding why you do it and some suggestions for things you could do instead.

What is self-harm?
Self-harm is when someone deliberately hurts or injures him or herself. This can take a number of forms